R Foot, Other
2009-03-01 – 2009-03-19
Grade: 2
Strained ligament on outside of leg about 2-3 cm above ankle bone. Sore to press, discomfort during training, but can still run. Ice, bi-profenid, ketoprofene creme.
Diagnosed on 11 march by dr as tendonitis of the peroneus longus. prescription for anti-inflammatories, creme and physio.
Seems okay now. No problem with it while running. treatment of ice, anti-inflams seems to have worked well. Not sure if I should use the Active Ankle as yet as that seemed to be the cause of teh problem. Will tape for this weekend and then see where I am.