Sick, Cold
2009-01-21 – 2009-01-28
Grade: 3
Started feeling sick Saturday evening. Ran Sunday at a slow pace, took Monday off, ran Tuesday short and slow, and took Wednesday off.
I had a long run last Saturday on the treadmill in the gym and did not adequately re-hydrate. Then I went home and painted the rest of the day. I think I overworked my body. Also, this cold/sinusitis is definitely going around.