R Foot, Plantar Fasciitis
2008-10-27 – 2009-02-11
Grade: 1
Slight injury from over training on the road with stress from soccer practice and tough work schedule...in September of 08
I believe my foot is all but recovered. Over-training on the road with speed work during a time of high stress last fall caused the injury, and a lack of paying attention to my body. Foot rolling, periodic ice, "Sole" foot beds in my running shoes, a change to a more stable road shoe, and more terrain and less road running all contributed to my recovery. This was a slight case, and I did not have to be very aggressive in my treatment