L Foot, Other
2008-12-08 – 2009-01-25
Grade: 3
Swollen and tender achilles, probably pulled or slight tear during Adventure Race. Initially quite a sharp pain when I put my heel down when walking, but has developed more into a dull ache that is not persistent but I certainly know about it. No running at all, but even cycling on turbo seems to have aggravated it!
Wow, that took a really long time to sort itself out, and thanks so much to Liz the physio for sorting me out. Let's just hope it stays away once I start running on surfaces other than flat tarmac.