R Knee, Other
2008-08-26 – 2008-09-18
Grade: 1
limits range of motion on right side with noticeable amounts of fluid.
still just a tad sore, but I am running again so tough to say I am injured anymore.
Still just a tad sore, but I am running again so tough to say I am injured. Caused by overuse and maybe at one point or two went beyond a normal range of motion stretching the ligament or tendon way to far. I have lots of range of motion, but it can still go to far. Rest, bracing, weightlifting, and NSAIDs all helped with recover plus icing.