Fall during trail run, knee is exremely swollen and we will see what the Doctor tells me today...Fractured Knee cap...No running for 4-6 months, start no resistence stationary bike in 4-6 weeks, the quote "You are entering a long period of inactivity". The fracture healed in 2 Months, but the leg athropy is severe and also caused tendonitis below the knee cap. Additional 2 months of physical therapy prior to first run. Will start no resistance stationary bike this week.
Last day of physical therapy and now I need to continue a strength program. I should be ready to go from now on.