R Foot, Ankle Sprain
2008-06-12 – 2008-06-22
Grade: 2
iced, bandaged, stopped running for a few days. I was lucky I think 'cos it was taped when I did it.
Keep strengthening with balance and resistance exercises and always tape in rough terrain.
Grade: 2
iced, bandaged, stopped running for a few days. I was lucky I think 'cos it was taped when I did it.
Keep strengthening with balance and resistance exercises and always tape in rough terrain.