R Foot, Ankle Sprain
2008-05-26 – 2008-07-09
Grade: 2
Mildly sprained the ankle whilst running the Long course at the US Team Trials. Darn rocky underfoot! It was quite painful right at that moment, but after a few seconds, it subsided enough for me to continue running, albeit gingerly.
The typical R.I.C.E. treatment, and staying on pavement for the most part.