L Knee, Other
2008-05-03 – 2008-10-21
Grade: 3
Whacked the left knee on a rock at West Point. Really hurt at the time. Had to have cut attended to at the First Aid. Stiff and limited range of motion but nothing seems to be broken. Might have hyperextended it.
By Aug 1, knee had gotten a little better so training was resumed. It does not create any discomfort during exercise and does not get worse as a result of exercise. Still a little less range of motion than the right knee.
OK. I'm going to declare this "cured" as of Oct 21. It doesn't affect my running at all. I did a quarter marathon with no ill effects during or after. Still can't 100% bend it but who cares?
Patience patience patience.