Sick, Cold
2022-10-11 – 2022-10-17
Grade: 1
cold-like (and i guess covid-19-like) symptoms: started with sore throat, developed into light (but annoying) cough
- been taking it easy these last few days (organising wet at ubc instead of running it was definitely helpful, didn't go for morning run on 12 oct and 14 oct, reduced effort a bit during workout 11 oct, took 15 oct off from xc workout as well)
must have picked it up somewhere
helped to take time off from running... drank lots of fluids, slept a lot, drank hot liquids