Lower Leg, Shin Splints
2008-03-27 – 2008-03-28
Grade: 2
Just your average shin splints, both legs, about 1/3rd of the way up. Had them on and off for years, but they've been sort of managable so long as I'm sensible with training.
Ice them after runs, try to have a day off running after most runs and keep to softer ground.