R Foot, Plantar Fasciitis
2008-03-26 – 2008-04-12
Grade: 1
Soreness in right foot near heel, a little to the inside. Discovered on Wednesday. Did a lot of walking in NYC over the weekend and ran fast on Tuesday. Sore when no weight is on it and at rest, but doesn't hurt more when running. Might be a deep bruise. Have been massaging it to no benefit. Stretching, as for PF, doesn't seem to affect it one way or the other.
Seems to have gone away to the extent that if I hadn't had it what little sensation I feel would seem normal.
Note: I have realized in retrospect that this was definitely a flare-up of PF. I don't know why I didn't realize it at the time.