L Knee, Iliotibial Band Syndrome
2021-10-25 – 2022-02-05
Grade: 3
Back of knee, outside, hurts a lot on downhills and slightly on uphills. Generating push not bad, absorbing impact is.
Stretches, hip strengthening, and moderation in running.
Grade: 3
Back of knee, outside, hurts a lot on downhills and slightly on uphills. Generating push not bad, absorbing impact is.
Stretches, hip strengthening, and moderation in running.