R Hip/Pelvis, Groin Pull
2021-04-13 – 2021-04-21
Grade: 2
After showing no improvements on day 3, I had Waverley massage from Adam Scammell on 15 Apr. Very sore afterwards, but a bit looser. Next day felt worse again, but gradually the pain eased.
15 min jog, then 25 mins the next day with only minor soreness. 4 days after the massage I was able to run close to an hour. Then on day 6 I could run hard for an hour.
Orienteering racing again after 9 days.