L Knee, Other
2021-02-16 – 2021-02-20
Grade: 2
Knee pain while running, usually starts a few miles in. Not severe enough to stop a session, but definitely not right. Likely due to overuse, running in old shoes perhaps a factor?
16.02.21 - injury :( ibuprofen, icing in evening
17.02.21 - ibuprofen @ 9:00, 13:00, 21:00, icing a few times through day, (change of shoes) pain free 5 miles @ 17:00
18.02.21 - rest
19.02.21 - pain free 5 miles
20.02.21 - pain free 5 miles
Overdoing it; old shoes? Icing, ibuprofen, change of shoes improved it - need to maybe do some physio type stuff to prevent reoccurence.