L Lower Leg, Achilles Tendonitis
2020-12-24 – 2021-07-26
Grade: 2
Pain in achilles which appears after excercise and gets stiff after not moving. Currently strengthening calves and resting a lot.
Building up too quickly post previous injury was definitely the cause, especially intervals.
Increasingly heavier calf raises, lots of cycling, and then slowly building up running finally worked.