R Lower Leg, Calf Strain
2021-01-10 – 2022-05-16
Grade: 2
First noticed this after the Xmas parkrun - not during. Tolerated athe tightness, but aggravated it running on Jan 4th and 8th. Turned into an actual injury on Jan 10th.
Eased off very gradually. Still tight but I am still doing the stretching, and raises.