Sick, Other
2020-05-17 – 2020-07-14
Grade: 3
CFS/ME relapse caused by running too hard too often , also stress (that day) & sun & booze & vege curry? Ongoing hot weather & trying to run within a week in heat , & climb all day, made matters even worse.
6 weeks on: tried to "come back" & run UsynligO courses, climb "anyway", etc etc, leading to relapsing days of poor head - fog, feeling "off", feeling rotten, etc etc. Unacceptable way to live so try to stop it again by resting properly this time.
Time & pacing & pulling back when brain fog started - hard and trying but I got there .