R Hip/Pelvis, Piriformis
2020-04-06 – 2020-05-20
Grade: 3
Felt pain on my upper outer part of the joint itself around the end of the run.. could finish the training, didnt seem so serious, but hurt definately..
A few days after seberity
Imcreased that i couldnt continue
Training
Not even sure when was that point i could say it was 100% healthy or how i made it disappear, but i learned from it, that rehabilitation is just as important Than the training itself..