L Lower Leg, Achilles Tendonitis
2005-12-30 – 2006-01-06
Grade: 2
It started to hurt after the training 30.12.05.
Probably caused by increased training plus unusual stress on the foot (snowshoeing plus a long off-trail training in snow).
I think rest is the most important in this case. Used anti-inflamotory gel. Should not have done the training 31.12.05.