R Torso, Upper Back Pain
2019-10-20 – 2019-11-27
Grade: 1
I woke up with a sore back today. I could run, but turning movements were restricted.
Saw Oesteo on Tuesday. Had some massage and some manipulation, but no real improvement.
Suggested movement and heat packs.
Painful in mornings. Much better during the day as I move more. Best after riding or running.
just time