L Foot, Ankle Sprain
2019-08-03 – 2019-08-16
Grade: 2
Went over on my L ankle on 30th July (6 Days day 3). Level 1 for the rest of the 6 days, but discomfort increased after that to level 2 by the end of the 6 days.
R&R. Still feel weak, but can train on them so a bit more recovery before English Champs FR in September and I'll be good