R Hip/Pelvis, Hip Pain
2019-07-27 – 2019-08-04
Grade: 1
Noting pain patterns in this right hip to assess any patterns.
Twingey in the swimming pool and still present.
Once it passes I will end this injury log and then continue to track flare ups to see if there is a process or link ❤️.
Cycling helped the pain flow out, gentle stretching, yoga/physio, taping and deep heat!