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Attackpoint AR - performance and training tools for adventure athletes

R Knee, Fracture

2018-02-01 – 2018-05-02

Grade: 4

Hockey accident. Out for season but tried to run on it too soon meaning recovery took ages. Lost a lot of fitness as couldn’t train for 3 months. MRI scans clear now and fitness improving.

Knee exercises to strengthen muscles around the injury really helped but not running for a week or two seemed to cure it.