L Lower Leg, Achilles Tendonitis
2018-05-02 – 2019-10-29
Grade: 3
Noticed L achilles/ankle sore and tight again. Similar to last time.
Ran outside yesterday in the river valley on asphalt.
Also coming off a week of long riding in Penticton.
Ran for 2:15 on May 9th, and that did me in. NO running since.
Rest