L Torso, Lower Back Pain
2008-01-01 – 2008-01-21
Grade: 0
bit of sciatica flared up after 2 hour foot hockey game. Must have twisted funny. Sleeping on thermarest not fun. Not an issue walking etc., but will continue to carefully monitor it. Mountaineering didn't bother it, neither did the 12 hour car ride. Sleeping on the therma did a bit. Bed this morning felt pretty good though.
Torsion of hockey most likely. Trained through it and stretched hips, flexors, hams daily. Plus continued strengthening.