R Foot, Plantar Fasciitis
2017-05-27 – 2017-06-04
Grade: 2
Soreness near heel. Actually mainly on outside of foot near heel.
Did extra stretching, massage. Tried KT tape wrap for a couple of days and athletic tape for a run. Barbara (and doc) thought it might have been partly caused by switching to sandals recently. Also lack of running meant lack of stretching. Doc says I should stretch everyday. Was surprised how quickly it resolved. Had this last year at about the same time.