R Upper Leg, Hamstring Pain
2017-05-12 – 2017-05-21
Grade: 1
Fri: tweaked it in 3rd rep of a 6x200m at the SLU track; likely due to an evening workout, instead of the usual morning time; iced it down after biking home, stiff, worse feeling than I thought, hopefully not serious.
Tue: nope it's back, more like a tendon in the back of the knee, presumably from over-stretching last Thu, needs more rest/ active recovery at E pace; only surfaces at R pace
OK on easy run today, think it has resolved, will see how it does on Tue track workout, for now it is OK
OK on 6x400m, true test will be the 200s next week, but I think I am good.