L Torso, Lower Back Pain
2017-01-01 – 2017-01-13
Grade: 3
At the cabin around 9am, bent over to put something in the cooler, which was on the floor. Lower left side of my back "went out". This area has hurt several times in recent months (even had Kevin work on it), but nothing like this. Can't move without significant pain.
Having Kevin on it certainly helped. Being very careful how I bent over and got up and down was important. Applied heat often and did lots of rolling out. As I started more exercises towards the last few days, applied ice afterwards.