L Lower Leg, Calf Strain
2016-06-08 – 2016-06-12
Grade: 4
left soleus tweaked it on the 10th repeat at an evening BRR 12x200m workout. two strikes unusual factors probably contributed to the injury: 1) evening workout after sitting all day and 2) short rest, this group jogged the 200m faster than I'm used to in about 1:50, I usually take 2:30-3R but they ran the repeat unusually slow. anyway, can't run on it now.
ps--it's actually not the soleus but a new muscle medial to the fibula running about mid-calf down just above the heelbone, weird, never had anything there. . . . maybe the fibularus brevus, can't get a really good schema of the lower leg muscles right now
seems to have resolved with a couple days rest, iced and heat to start off.