L Foot, Ankle Sprain
2016-05-22 – 2016-06-12
Grade: 2
old spain, strained during race, although had felt it a little after the previous weekend. Think i managed to get off it before any real damage done. Strapped and ok to walk and run, however would not risk it on uneven ground right now. The left side as usual!!
8/6/2016 Amost fixed now, some residual soreness for about 5 mins when start a jog/run, however then gone. Really pleased that its fixing so well, maybe learnt from past mistakes afterall.
Not feeling ankle pain/strain any more. I think i'm recovered and now just have to not get complacent with it when i'm tired.