R Knee, Other
2006-04-02 – 2006-04-17
Grade: 1
Seems like a slight strain or muscle tear on my right knee where the quad attaches just above the kneecap. I think I was pushing hard at the Bike-Hike-BBQ, without toe clips on the bike and towing two slower bikers. Oddly enough, it hurts at rest, after long exertion, or after not moving (e.g. driving a long ways) and stops hurting during moderate exercise. No pain with relaxed muscle, even fully stretched, yes pain with isometric contraction. This weekend's activities aggravated it a little. No need to resort to big I yet.
Didn't feel it after the 40+ hour training event, so it must be healed.