L Torso, Lower Back Pain
2016-03-01 – 2016-04-05
Grade: 3
Lower Back Pain that feels when running when compressing the spine.
After two weeks it had switched sides and down lower back just above the ass. And not wile running but more afterwards and specially during morning.
After a tough training week at Strömstad the back pain seamed to disappear even though I'm not sure how. Still feel a bit a week afterwards but no real pain.
I did 2 back massages and 3 visits to the naprapat even though it didn't seem to help much.