Foot, Plantar Fasciitis
2015-11-01 – ?
Grade: 1
17/11/15: 3x300 caused 2 days of limping
28/11/15: foot still hurting, some pain with walk.
04/01/16: foot only hurts roughly 5 hours after workout and persist for next 24 hours. after that slight soreness on pressing but no active discomfort.
27/02/16: pain after running. Pain comes at start of training cycle. too much inactivity makes it worse. regular activity keeps muscles strong.