L Knee, Iliotibial Band Syndrome
2015-09-15 – 2016-01-04
Grade: 2
Tightness in left IT Band, reduced flexibility in hip
particularly bad after to Endurer Weekend Sept '15
no pain on runs after the race 2/10/15 and 5/10/15
but some pain on run on 7th Oct '15
Seems to have resolved through decreased load, less speed downhill and improved hip flexibility