R Upper Leg, Hamstring Pain
2015-08-14 – 2015-10-20
Grade: 4
Was doing lunges and heard a pop on my right back of knee, was unable to bend the knee without any pain. It is most likely a Stage 1 or 2 tear/strain on the medial hamstring near the gracilis muscle/tendon. Not able to run.
Rest, stretching adductors, psoas. Slowly building strength