L Lower Leg, Calf Strain
2015-04-09 – 2015-05-16
Grade: 2
Slight ache that didn't wear off... comencing Icing on the 14th.
bit of rest, icing 2 a day (10mins, rest, 10 mins) and slowly build back up to distance. Also, heel down stretch helped.
Grade: 2
Slight ache that didn't wear off... comencing Icing on the 14th.
bit of rest, icing 2 a day (10mins, rest, 10 mins) and slowly build back up to distance. Also, heel down stretch helped.