L Upper Leg, Hamstring Pain
2015-04-04 – 2015-04-20
Grade: 3
pulled on run in on JK day 2
since then - rest, gentle massge, ice. getting better each day. 6 days later - not ready to run yet
ok after 2 weeks no running (with re starting bike)
Grade: 3
pulled on run in on JK day 2
since then - rest, gentle massge, ice. getting better each day. 6 days later - not ready to run yet
ok after 2 weeks no running (with re starting bike)