L Upper Leg, Other
2015-01-01 – 2015-02-22
Grade: 1
knot in muscle in buttock, a nuisance in the saddle, sometimes very uncomfortable, leading to constantly shifting around
foam rolling didn't quite hit the spot, wasn't finding the knot as in too deep, tennis ball rolling 'not for the faint-hearted' found it and it bloody hurt, 45s was intense, but after only 2 days the pain in the saddle was almost nothing.