L Knee, Other
2014-06-01 – 2017-01-04
Grade: 2
Not a tear but definite over stressing of the Medial ligament across the knee hinge. Can be really sore when running, sometimes sore to walk.
Not been treating it, not been to see doc, not been to see physio. Summer has been so hectic I've not looked after myself well.
Core work, stronger glutes, less tarmac