L Foot, Ankle Sprain
2014-06-27 – 2014-07-20
Grade: 2
outside on left ankle, more down on the ankle foot lump. Has been feeling stiff from previous strain, then did it again.
in the weeks after the ankle foot lump still feels stiff/sore to massage. Sprained again 2x in September
Sprained again 24th October, just running on path. Really painful for a few mins. No swelling.