L Lower Leg, Other
2014-03-19 – 2014-03-31
Grade: 3
Left leg shin/tendon/compartment pain just above left ankle. Gets worse as run continues.
Caused by running too hard in Adidas trail shoes on firm grass. Forget I am 51 years old with 80,000 miles on the clock! Seems to be resolved by friction massage, strengthening and reverse foot stretching. Gradual reduction of symptoms, Kept runs short and steady to begin with. New Shoes - Hoka Bondi 3.