L Knee, Other
2013-12-20 – 2014-03-06
Grade: 1
strained during hill intervals
A few days later felt it on 23/12 during base training
2wks rest
08/01 2 twinges and 5 warnings, so stretched on bike
12/01 same route, no twinges or warnings, echo only
19/01 50miles no trouble
24/01 twinge returned, mile 34 into headwind, also felt awkward off bike, could be due to night before did fast hilll run of 5miles
15/02 had 3 weeks of no cycling, but have been doing 8 mile cross country runs. Probably a bad idea.
16/02 8 mile run - Because knee still sensitive when walking around, or playing park games the next day. Going to stop running!
22/02 no pain during 4 mile run with simon, but was making noises after
23/02 16 mile easy mtb ride, took it easy on hills, no pain, just 3 murmurs.
>20m stretch * 10 days
Stopped running!