Grade: 3
Started 1 day after long run on the Strand. Reminiscent of what happened two years ago, after another long run on the Strand I was out for six weeks. That time the pain migrated to my hip and I could barely walk. This time it seemed to be less severe.
Gradually went away by itself in about 10 days. I went to a race six days later and finished, but was not at 100%. I think the long term resolution is better core and hamstring strength. Plus it seems I can't do long runs on the Strand anymore; I have to find softer surfaces.