L Knee, Other
2013-11-24 – 2013-11-30
Grade: 3
Came on two days after long run. Limping.
Got worse day 2. Diagnosed as PFPS.
Patella tracking issue. Rest for a few days, then strapping to shift the patella. Still a risk of relapse, but as long as I take my return to running cautiously, I am hoping this is the end of the injury.