R Lower Leg, Other
2007-06-18 – 2007-07-17
Grade: 0
Pissed off a small stabilising muscle on the outside of right lower leg with poor new shoe choice not suited to foot type.
Caused by running in crap new pair of shoes. HArd to rest and stay off feet. Just walking was slowing down the recovery. Acouple of physio sessions and a visit to the podiatrist sorted out the problem. Geoquest 48hr race didn't aid recovery and extended the injury by about 4 weeks. Still feel tightness occasionally the day after long run but as good as recovered.