L Foot, Other
2013-09-01 – 2013-09-24
Grade: 2
Arch pain, think I pulled a muscle, not sure, taking it easy though - off the road and on the bike.
Didn't warm up properly for a long run and went bombing it for an hour then it happened near the end of the run. Too much too soon also I think.
Rest, cycling and walking more seemed to all help.