R Knee, Other
2013-05-11 – 2013-06-05
Grade: 2
Twisted knee while watching the Belmont Winter Hill yesterday . Fell up a step when not paying attention. Jogged back down to finish when ES had gone past. Sore (painful) today.
Eased off on training and tricky descents - carried on orienteering (Battleaxe) - holiday hill walking seemed to help.