L Lower Leg, Calf Strain
2013-05-07 – 2013-05-26
Grade: 3
Seems to be the same problem again? Feels more on the outside than before. Scheduled a visit to the Chiro. More time in the gym?
9 May: Chiro - hips misaligned. Right side up. L calf pull due to compensation.
23 May: Physio - R ITB & lateral quad very tight. Needles & massage to ease. Got a number of stretches to do - quad & glutes tight + hip flexor.
24 May: Lateral quad very sore still. Knee & quad sore at night.
25 May: Knee feels better than for weeks. Right clutes tender. Long walk in forest checking control sites.
26 May: Knee & glutes feeling good. Went for a 5min run.