L Foot, Ankle Sprain
2013-02-02 – 2013-06-21
Grade: 4
After weakening my left ankle at the Fat Ass and partially tearing a ligament I fully ripped it at thet Orcas 50k and damaged the cartilage in my ankle as well.
Looks like I'll be off my feet between 4-8 weeks but hopefully I can spin some in one week.
Taking the time to let it heal properly and then doing rehab was key. As of 21 June I'm calling it healed as I just ran 24 miles with some fast and rocky descents but I did get a bit sore a few hours after the run. But no pain!